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	<title>Fitness To The Bone</title>
	<link>http://tothebone.net</link>
	<description>Lose Weight and Feel Good Down To The Bone</description>
	<lastBuildDate>Tue, 28 Jun 2011 20:21:13 +0000</lastBuildDate>
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		<title>Are Prepackaged Diets Worth the Money?</title>
		<description><![CDATA[I get a few questions a day about prepackaged diets like Nutrisystem and Medifast, probably because you see Nutrisystem commercials on TV and Medifast coupons on the internet and you think they must be a magic solution to weight loss. In today’s fast-paced world, many people often wonder if they should purchase prepackaged diets, which [...]]]></description>
		<link>http://tothebone.net/are-prepackaged-diets-worth-the-money/</link>
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		<title>Are Low Carb Diets Best for Dieting?</title>
		<description><![CDATA[There are a wide assortment of diets out there with one of those diets being the low carb diet. Many often wonder if the low carb diet is the best type of dieting for weight loss. Let’s have a short educational lesson about low carb diets. What is a Low Carb Diet? A low carb [...]]]></description>
		<link>http://tothebone.net/are-low-carb-diets-best-for-dieting/</link>
			</item>
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		<title>How Fast Can You Lose Weight?</title>
		<description><![CDATA[When you need to lose weight, you want to know the fastest way possible to shed those pounds. Since people are looking for quick ways to lose weight and fad and/or crash diets promise results that are really “too good to be true” and are very popular. From every aspect, though, these types of diets [...]]]></description>
		<link>http://tothebone.net/how-fast-can-you-lose-weight/</link>
			</item>
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		<title>Why Bread Is So Bad For You</title>
		<description><![CDATA[Many grow up not realizing that white bread is bad for you; however, it really is. Studies have shown that those who eat white bread, white pasta and other refined products are much more susceptible to excess fat around the belly. Refined products contain bad carbs and work to eliminate beneficial fiber that our body [...]]]></description>
		<link>http://tothebone.net/why-bread-is-so-bad-for-you/</link>
			</item>
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		<title>Best Exercises for Six Pack Abs</title>
		<description><![CDATA[Everyone wants to know how to get a flat stomach but what people need to understand is there is no quick fix to do so. There are three things that you need to combine together in order to get flat, sexy abs: proper nutrition, cardiovascular exercise and abdominal training. While it is important that you [...]]]></description>
		<link>http://tothebone.net/best-exercises-for-six-pack-abs/</link>
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